Weigh In record (no journal entry) for 25 November 2015
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2066 kcal
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Fat: 60.08g | Prot: 142.88g | Carbs: 220.52g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: BioBio Roggenvollkornbrot, Sea Gold Edle Matjes Filets nach Nordischer Art, Friki Geflügel Wintersteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krombacher Alkoholfrei, REWE Leberwurst, Laschinger Skandinavischer Räucherlachs, Lindenhof Gouda, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Snacks/Other: BioBio Roggenvollkornbrot. more...
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2415 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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