Weigh In record (no journal entry) for 24 November 2015
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50 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1964 kcal
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Fat: 66.41g | Prot: 71.62g | Carbs: 288.55g.
Breakfast: Gutfried Geflügelwurst, Nutella Nutella, REWE Bäcker Brötchen, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Getoastetes Weißbrot. Lunch: Corny Free Weiße Schoko, Gut & Günstig Wiener Würstchen, Linsensuppe, Kaufland Milchbrötchen. Dinner: K-Classic Käseaufschnitt Light, Bresso Feine Kräuter, REWE Bäcker Brötchen. Snacks/Other: Mandarine, Mister Choc Riesen Schaumküsse, Milch 1,5%. more...
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1875 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Running - 10/kph - 35 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 30 minutes, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 18 minutes. more...
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Losing 0.7 kg a Week
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