bkacky's Journal, 24 Nov 15

bkacky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2015

91.4 kg Lost so far: 12.1 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

672 kcal

Fat: 7.03g | Prot: 25.52g | Carbs: 138.79g. Lunch: Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen), Tap Water, Yellow Whole Grain Corn Meal. more...

2180 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, walking slow - 3 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bkacky's Weight History

View Complete History

bkacky's Journal, 24 Nov 15

Submit a Comment

bkacky's Weight History