Weigh In record (no journal entry) for 24 November 2015
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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3125 kcal
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Fat: 52.70g | Prot: 171.97g | Carbs: 477.56g.
Breakfast: Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte. Lunch: Ketchup, Vollkornsemmel, Schweinelende (Filet). Dinner: Banane, Gut & Günstig Milchreis, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein. more...
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2964 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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