Weigh In record (no journal entry) for 24 November 2015
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143.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1452 kcal
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Fat: 76.86g | Prot: 66.79g | Carbs: 122.67g.
Breakfast: Weißwurst, Bäckerkrönung Bayerische Brezen. Lunch: Gutes Land Aufschnitt, Vollkornbrot. Dinner: TiP Buttergemüse, Putenbrust Fleisch. Snacks/Other: REWE Reiswaffel, Jacobs 3 in 1, Mandarine. more...
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Gaining 1.1 kg a Week
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