Weigh In record (no journal entry) for 24 November 2015
|
124.1 kg
Lost so far: 28.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2015:
|
1001 kcal
|
Fat: 46.77g | Prot: 54.96g | Carbs: 87.65g.
Breakfast: Kızarmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Mantarlı Tavuk Sote, Bulgur Pilavı. Dinner: Bulgur Pilavı, Kapuska. Snacks/Other: Şekersiz Türk Kahvesi, Dereotlu Poğaça, Çay (Demlenmiş). more...
|
|
4131 kcal
|
Exercise:
Sitting - 10 hours, Walking (brisk) - 6.5/kph - 45 minutes, Running - 10/kph - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|