Weigh In record (no journal entry) for 24 November 2015
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1599 kcal
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Fat: 48.43g | Prot: 33.55g | Carbs: 265.09g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Publix Red Seedless Grapes, Grape Juice, Hummus, Udi's Gluten Free Pizza Crust. Dinner: Starbucks Iced Green Tea (Venti), Fresh & Easy Fat Free Raspberry Vinaigrette, Against the Grain Gluten Free Baguette, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Coffee with Sugar, Kronos Halvah, Unsweetened Iced Tea, McDonald's Hash Brown, Coffee with Sugar. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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