Weigh In record (no journal entry) for 22 September 2011
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116.6 kg
Lost so far: 13.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1593 kcal
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Fat: 118.37g | Prot: 100.40g | Carbs: 41.23g.
Breakfast: Coffee, Coconut Oil, Low Carb Breakfast Bowl. Lunch: Broccoli, Cheddar Cheese, Bacon, Red Onions, Lettuce, Grilled Chicken Tenderloins. Dinner: Marketside Buttery Garlic Rotisserie Chicken, Bacon Grease, Kitchen Sliced Green Beans. Snacks/Other: No Calorie Sweetener Packets, Cream Cheese, Canned Pumpkin, Cool Whip, Dry Roasted Peanuts. more...
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3501 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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