Weigh In record (no journal entry) for 24 November 2015
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106.3 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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3155 kcal
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Fat: 173.66g | Prot: 249.93g | Carbs: 148.78g.
Breakfast: Boiled Egg, Cucina Tomato & Spicy Pepper Pasta Sauce, Tesco Tomato Puree Double Concentrated, Chicken Breast, Cheddar Cheese, Cherry Tomatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Aldi Breaded Cod Fillet, Grandessa Crunchy Peanut Butter, Burgen Soya & Linseed Bread (44g). Dinner: Athletic Athletic Whey Protein, Athletic Athletic Whey Protein, Peanuts, Peanut Butter, Flora Light, Ready brek Porridge, Egg White, Dymatize Nutrition Elite Whey Protein Isolate. Snacks/Other: Tesco Skimmed Milk. more...
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Gaining 0.7 kg a Week
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MrMarcus's Weight History
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