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Beljanson
Journal
24 Nov 15
Beljanson's Journal, 24 Nov 15
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Weigh In record (no journal entry) for 24 November 2015
69.6 kg
Lost so far:
50.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2015:
542 kcal
Fat: 30.64g | Prot: 40.90g | Carbs: 23.04g.
Breakfast:
Nestle No Fat Yoghurt Soleil.
Lunch:
Scrambled Egg.
Snacks/Other:
Strawberries , Nestle No Fat Yoghurt Soleil.
more...
1915 kcal
Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Beljanson's Weight History
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