Weigh In record (no journal entry) for 08 December 2009
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2009:
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1100 kcal
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Fat: 47.84g | Prot: 66.04g | Carbs: 115.03g.
Breakfast: Truvia (stevia sweetener), Philadelphia Reduced Fat Garden Vegetable Cream Cheese, Thomas' Light Multigrain English Muffin, International Delight White Chocolate Mocha Creamer, Coffee. Lunch: Little Ceasar's Pizza, tabbouleh. Dinner: Salad w/ Chicken, Salsa, & Guac, Romaine Lettuce. more...
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1934 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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