kisum90's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

70.8 kg Lost so far: 13 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

684 kcal

Fat: 35.67g | Prot: 25.17g | Carbs: 71.16g. Breakfast: Gut & Günstig Reine Buttermilch, Honig, Kakaopulver (Ungesüßt), Chia-Samen, Zimt. Lunch: Leimer Markklößchen. Dinner: Falafel. Snacks/Other: Kaffee mit Milch. more...

1847 kcal

Exercise: YT Workout abcen 1-10 - 1 minute, tracy anderson methode 30 min - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kisum90's Journal, 24 Nov 15

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