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kisum90
Journal
24 Nov 15
kisum90's Journal, 24 Nov 15
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Weigh In record (no journal entry) for 24 November 2015
70.8 kg
Lost so far:
13 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2015:
684 kcal
Fat: 35.67g | Prot: 25.17g | Carbs: 71.16g.
Breakfast:
Gut & Günstig Reine Buttermilch, Honig, Kakaopulver (Ungesüßt), Chia-Samen, Zimt.
Lunch:
Leimer Markklößchen.
Dinner:
Falafel.
Snacks/Other:
Kaffee mit Milch.
more...
1847 kcal
Exercise:
YT Workout abcen 1-10 - 1 minute, tracy anderson methode 30 min - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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kisum90's Weight History
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