Weigh In record (no journal entry) for 24 November 2015
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88.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1034 kcal
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Fat: 65.99g | Prot: 72.71g | Carbs: 70.30g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Dulano Lachsschinken, Milbona Kräuterquark, Mehrkornbrötchen. Dinner: Iglo Schlemmer-Filet Italiano. Snacks/Other: Milbona Kräuterquark, Dolce Gusto Dallmayer Crema D'oro. more...
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Losing 4.2 kg a Week
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Andrea+Matthias's Weight History
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