Weigh In record (no journal entry) for 23 November 2015
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1874 kcal
|
Fat: 68.46g | Prot: 53.02g | Carbs: 262.39g.
Breakfast: Ahornsirup, Ja! Haferflocken, Myprotein Impact Whey Protein, Heidelbeeren, Kokosöl. Lunch: Olivenöl, Kartoffel-Gnocchi, Nudeln, Uncle Ben's Cremiges Curry. Dinner: Käse, Ströck Kornspitz. Snacks/Other: Zwetschgenmarmelade, Kaiserschmarrn, Balisto Joghurt-Beeren-Mix, Billa Dampfgegarte Kichererbsen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrissi555's Weight History
|