Weigh In record (no journal entry) for 24 November 2015
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117 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1548 kcal
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Fat: 70.56g | Prot: 66.94g | Carbs: 169.47g.
Breakfast: Mandarine, Birnen, Kaki, Philadelphia Milka (35g), Kaffee mit Milch, Vollkornbrot. Lunch: Mandarine, Du darfst Leichte Butter, Berschneider Gänsebrust Geräuchert, Leberpastete (Konserviert), Weizenbrötchen. Dinner: Gemischter Salat, Ja! Edle Matjesfilets, Kartoffeln. Snacks/Other: Kaffee mit Milch. more...
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3894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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