Weigh In record (no journal entry) for 24 November 2015
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96.2 kg
Lost so far: 17.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1066 kcal
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Fat: 17.42g | Prot: 115.68g | Carbs: 112.82g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Ei, Exquisa Quarkcreme Natur 0,2%. Dinner: Weihenstephan Milch 0,1% Fett, Weider Protein 80 Plus ( mit Wasser), VielLeicht Wiener Würstchen, Kartoffeln, Crème Légère, Kohlrabi, Brokkoli, Möhren. more...
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2758 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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