Weigh In record (no journal entry) for 24 November 2015
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81.8 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1270 kcal
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Fat: 59.92g | Prot: 65.47g | Carbs: 117.05g.
Breakfast: Müller Schoko Pudding mit Vanilla Soße. Lunch: Tzatziki, Ja! Schweinegeschnetzeltes nach Gyros Art, Pommes Frites. Dinner: Weißbrot, Gutes Land Pizzakäse Gerieben, Gekochtes Ei, American Style Bacon. more...
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2611 kcal
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Exercise:
Sitting - 30 minutes, Working - 3 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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AndyChris's Weight History
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