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24.11.15
F: 13,3%
W: 65,9%
M: 86,3%
Kcal: 1612
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2380 kcal
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Fat: 84.01g | Prot: 99.19g | Carbs: 313.44g.
Breakfast: Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Mischkornbrot, Géramont Weichkäse, Delikato Räucherlachs. Lunch: Géramont Cremig-Zarte Scheiben, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Mischgemüse, Putensteak, Kartoffelbrei, Plätzchen. Snacks/Other: Käsekuchen, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Kaki, Mandarine, Apfel. more...
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1552 kcal
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Exercise:
Resting - 18 hours and 43 minutes, Sleeping - 5 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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