Weigh In record (no journal entry) for 22 September 2011
|
61.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1411 kcal
|
Fat: 43.96g | Prot: 126.34g | Carbs: 189.04g.
Breakfast: Semi Skimmed Milk, Tea with Milk, Porridge Oats. Lunch: Cheddar Cheese and Bacon, Sweet and Crunchy Salad, Cooked Chicken Slice. Dinner: Creamy Chicken & Mushroom with Penne Pasta, Greek Style Yogurt with Black Cherry. Snacks/Other: Greek Style Yogurt with Honeyed Apricot, Tea with Milk. more...
|
|
2041 kcal
|
Exercise:
Personal Hygene - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Here my weight is lower than it was when I was ill a few weeks ago.
25 Sep 11 by member: caroken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|