Yiel's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

60.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

779 kcal

Fat: 9.12g | Prot: 21.70g | Carbs: 151.74g. Breakfast: La Laitière Yaourt Vanille, Andros Compote. Lunch: Baguette. Dinner: Melon, Carottes. more...

1779 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Yiel's Weight History

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Yiel's Journal, 23 Nov 15

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Yiel's Weight History