bkacky's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

91.4 kg Lost so far: 12.1 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

1060 kcal

Fat: 2.99g | Prot: 35.11g | Carbs: 220.04g. Lunch: Tap Water, Yellow Sweet Corn, Spinach (Chopped or Leaf, Frozen), Pioneer Brand Yellow Corn Meal. more...

2268 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, walking slow - 2 hours and 5 minutes. more...

Gaining 4.4 kg a Week

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bkacky's Journal, 23 Nov 15

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bkacky's Weight History