Weigh In record (no journal entry) for 23 November 2015
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1688 kcal
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Fat: 63.71g | Prot: 77.15g | Carbs: 208.02g.
Breakfast: International Delight French Vanilla Creamer Singles, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: General Mills Chex Mix Traditional. more...
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Gaining 0.4 kg a Week
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