windfreak's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

93.2 kg Lost so far: 7.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

706 kcal

Fat: 25.91g | Prot: 61.87g | Carbs: 47.75g. Breakfast: Kasseler, Kaffee, Filinchen Original. Lunch: Kaffee, Lidl Salat Mexicana. Dinner: Edeka China-Gemüse, Putenbrust Fleisch. more...

3425 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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windfreak's Journal, 23 Nov 15

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windfreak's Weight History