Weigh In record (no journal entry) for 22 September 2011
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1901 kcal
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Fat: 33.47g | Prot: 55.07g | Carbs: 231.92g.
Breakfast: Lean Gourmet Enchilada Bake, egg. Lunch: Lunchables Turkey + Cheddar Sub. Dinner: heb egg rolls, lean cuisine spaghetti with meatballs. Snacks/Other: bud light, busch light, chewy bar smores. more...
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Losing 0.2 kg a Week
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