Weigh In record (no journal entry) for 23 November 2015
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58.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1126 kcal
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Fat: 24.15g | Prot: 69.02g | Carbs: 167.66g.
Breakfast: FUD Jamon de Pavo, Pan Integral, Coffee-Mate Crema para Café, Café Instantáneo, Banano, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Arroz Integral, Salmón Cocinado, Soda Dietetica. Dinner: FUD Jamon de Pavo, Pan Integral, Mayonesa Light, Soda Dietetica. more...
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2224 kcal
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Exercise:
Zumba - 25 minutes, Abdominal (Sit Ups) - 35 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Anapaulas98's Weight History
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