Weigh In record (no journal entry) for 23 November 2015
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89.3 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1029 kcal
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Fat: 47.12g | Prot: 63.21g | Carbs: 92.59g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee, Banane. Lunch: Golssener Heringshäckerle, Rinderzunge, Mehrkornbrötchen, Milbona Kräuterquark. Dinner: Iglo Schlemmer-Filet Italiano. more...
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Gaining 1.1 kg a Week
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Andrea+Matthias's Weight History
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