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Na das ging doch flott.
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1690 kcal
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Fat: 52.68g | Prot: 52.40g | Carbs: 255.00g.
Dinner: Optiwell Joghurt Stracciatella , Wingert Hühnerfrikassee. Snacks/Other: Kinder Riegel (21g), Clementinen, Leibniz Pick Up! Choco & Milch, Kaffee mit Milch, Stollen. more...
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2894 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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