Jothika's Journal, 22 Sep 11

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Weigh In record (no journal entry) for 22 September 2011

80.4 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:

1300 kcal

Fat: 51.36g | Prot: 52.55g | Carbs: 177.28g. Breakfast: Bear Claw Ice Cream. Lunch: Barbecue Dipping Sauce, Tendergrill Chicken Sandwich (No Mayo). Dinner: Apples. Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Bear Claw Ice Cream. more...

2169 kcal

Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jothika's Weight History

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Jothika's Journal, 22 Sep 11

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Jothika's Weight History