Weigh In record (no journal entry) for 23 November 2015
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97.3 kg
Lost so far: 29.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1144 kcal
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Fat: 93.52g | Prot: 54.41g | Carbs: 18.65g.
Breakfast: Hard-Boiled Egg, Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz). Lunch: Great Value Green Olives with Pimento, Daisy Sour Cream, Fat Bomb, Old Croc Extra Sharp Cheddar. Dinner: Horseradish, Del Monte Seasoned Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Walnuts, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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Losing 10.2 kg a Week
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unamoyer's Weight History
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