Weigh In record (no journal entry) for 23 November 2015
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81.4 kg
Lost so far: 8.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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636 kcal
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Fat: 14.44g | Prot: 24.06g | Carbs: 96.63g.
Breakfast: Eisbergsalat, Hipp Waldbeeren in Apfel, Cocktailtomaten, Salami, Vollkornsemmel. Lunch: Netto Satori Frühlingrollen mit Feinem Hähnchenbrustfilet und Asiatischer Gemüsefüllung. more...
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Losing 0.6 kg a Week
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