Weigh In record (no journal entry) for 23 November 2015
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2404 kcal
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Fat: 93.92g | Prot: 147.33g | Carbs: 236.93g.
Breakfast: GoNutrition Whey Isolate 90, Nattura Fiocchi di Avena Integrali, Uva Passa, EuroCompany Goji Berries, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Fage Total 0%. Lunch: Spezzatino di Vitello, Olio Extra Vergine di Oliva, Bianchi Barbabietole Rosse Cotte a Vapore, Riso Bianco. Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Westland Trenta, Eismann Hamburger di Pollo e Tacchino, Farabella Pasta al Grano Saraceno. Snacks/Other: Lindt Excellence 85% Cacao Noir Puissant, Walkers Shortbread, Biscopan Pan Kamut Tostarelli, Dal Salumiere Bresaola di Black Angus, Vivi Verde Coop Gallette di Riso, Coop Tonno in Olio di Oliva. more...
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Gaining 4.2 kg a Week
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