Weigh In record (no journal entry) for 23 November 2015
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122.9 kg
Lost so far: 10.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1598 kcal
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Fat: 79.97g | Prot: 73.66g | Carbs: 144.45g.
Breakfast: Milfina Butter, Gutes Land Gouda, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Tassimo Cappuccino, Meyer Menü Geschnetzeltes "Züricher Art". Dinner: Spinatsalat, Ziegenkäse (Semisoft). Snacks/Other: Pink Lady Äpfel. more...
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Losing 9.8 kg a Week
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golfdriver911's Weight History
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