Weigh In record (no journal entry) for 23 November 2015
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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795 kcal
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Fat: 13.52g | Prot: 44.64g | Carbs: 126.85g.
Breakfast: Orzo-Caffè, Latte Parz. Scremato Land, Latte Scremato Land, Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Fette Biscottate Integrali (7.3g), Cacao Zuccherato in Polvere, Marmellata fiory.. Lunch: Barilla Pasta, Zucchine, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Clementine, Pere, Yogurt Soia- Vaniglia .. more...
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Losing 2.8 kg a Week
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fioredagosto's Weight History
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