Weigh In record (no journal entry) for 23 November 2015
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1510 kcal
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Fat: 54.67g | Prot: 48.56g | Carbs: 201.44g.
Breakfast: Andros Compote Pomme Nature, Prunes, Andros Jus de Clémentine. Lunch: Andros Compote Pomme Nature, St Hubert Beurre Bio, Carrefour Pain de Campagne, Bjorg Lait d'amande Chocolat. Dinner: Lindt Chocolat Citron Frappé, Bjorg Lait d'amande Chocolat, Bjorg Terrine Provençale, Carrefour Pain de Campagne, Cora Légumes Vapeur Mélange Vert Assaisonné, Carrefour Steak Haché Pur Boeuf 15% MG, Tomates. Snacks/Other: Clémentines. more...
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1762 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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