Weigh In record (no journal entry) for 23 November 2015
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77.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2900 kcal
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Exercise:
Rowing - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Salut dsl du message en retard oui très peu de sport . je perte plus par-rapport à mon boulot je fait des semaine de 48 heures lol .
24 Nov 15 by member: enric.se974
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Ouh, 48 h, c'est beaucoup. !
24 Nov 15 by member: Fatastique
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