Weigh In record (no journal entry) for 23 November 2015
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2778 kcal
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Fat: 86.75g | Prot: 197.42g | Carbs: 294.25g.
Breakfast: Aldi Milch 1,5%, Zucker, Kaffee, Milka Tender (37g), Pomelo, Aldi Milch 1,5%, Zucker, Kaffee, Green Grocer's Karottenscheiben, Broccoli & Blumenkohl, Aldi Puten-Minifilet, Birnen, Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Choceur Herbe Sahne, Aldi Flying Power Sugar Free (Flasche), Rio D'oro Smoothie Erdbeer-Banane, Döner Kebab, Moser Roth Feine Ostereier Edel Nougat, Aldi Milch 1,5%, Zucker, Kaffee, Gekochtes Ei, Thomy Senf - Mittelschafer Delikatesse Senf, Aldi Puten-Minifilet. Dinner: Aldi Milch 1,5%, Zucker, Kaffee, Aldi Weizenbrötchen, Champignons, Devinos Käse in Salzlake Gereift 45% Fett I. Tr. - Xxx, Kupfer Hähnchenbrustfiletroulade, Gekochtes Ei. Snacks/Other: Aldi Flying Power Sugar Free (Flasche), Ricola Zitronenmelisse. more...
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Gaining 6.3 kg a Week
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Chrisfi2015's Weight History
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