Weigh In record (no journal entry) for 23 November 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1868 kcal
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Fat: 95.67g | Prot: 76.66g | Carbs: 194.31g.
Breakfast: Tuzsuz Tereyağı Çubuğu, Bal, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Kepekli Ekmek, Menemen. Lunch: Portakal, Armut. Dinner: Ispanaklı Börek, Kepekli Ekmek, Karnıyarık, Izgara Tavuk, Tam Yağlı Sade Yoğurt, Brokoli. Snacks/Other: Kuru İncir, Ceviz. more...
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2147 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Oznurcelik's Weight History
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