outdoorbiggi's Journal, 23 Nov 15

Weigh In record (no journal entry) for 23 November 2015

96.2 kg Lost so far: 17.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

714 kcal

Fat: 14.10g | Prot: 60.19g | Carbs: 89.66g. Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Exquisa Quarkcreme Natur 0,2%. more...

2758 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week


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outdoorbiggi's Weight History