Weigh In record (no journal entry) for 23 November 2015
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2374 kcal
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Fat: 81.76g | Prot: 105.06g | Carbs: 299.63g.
Breakfast: Pain, Céréale, Fromage Blanc, Oeuf. Lunch: Carrefour Beignets de Crevettes, Nem, Carrefour Nems Crevette, Auchan Nems Porc, Leader Price Légumes Cuisinés à la Chinoise, Netto Assaisonnement Nouilles Chinoises Crevettes, Nouilles Chinoises. Dinner: Porc, Riz Blanc, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Tarte aux Pommes (une Croûte). more...
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3941 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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loralyn_fit's Weight History
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