Weigh In record (no journal entry) for 23 November 2015
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132 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1254 kcal
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Fat: 59.03g | Prot: 53.63g | Carbs: 131.01g.
Breakfast: Gut & Günstig Bauernbrot, Kaffee mit Milch, Butter (Gesalzen), Tamara Sauerkirsch Konfitüre Extra. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Rolffes Gewürz Braten, Bratensoße. Dinner: Rasting Geflügelbierschinken, Gutfried Geflügel Bierschinken, Salami, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Grießbrei. more...
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6098 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Walking (slow) - 3/kph - 5 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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steady weight
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Silberfuchs's Weight History
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