Weigh In record (no journal entry) for 23 November 2015
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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627 kcal
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Fat: 21.89g | Prot: 40.70g | Carbs: 66.89g.
Breakfast: Arla Kaergarden Ungesalzen, Weich Gekochtes Ei, Getoastetes Weißbrot, Kaffee. Lunch: Weißbrot. Dinner: Tomatensalat, Landjunker Schinkenschnitzel. Snacks/Other: Clementinen, Edeka Nürnberger Oblaten Lebkuchen. more...
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2163 kcal
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Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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