AndyChris's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

81.8 kg Lost so far: 17.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

1011 kcal

Fat: 31.40g | Prot: 34.68g | Carbs: 146.58g. Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Gut & Günstig Hühner Frikassee, Golden Sun Spitzen-Langkornreis. more...

2403 kcal

Exercise: Showering - 20 minutes, zähneputzen - 5 minutes, Sitting - 1 hour, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...

Gaining 6.3 kg a Week

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AndyChris's Journal, 23 Nov 15

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AndyChris's Weight History