Weigh In record (no journal entry) for 23 November 2015
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
357 kcal
|
Fat: 17.32g | Prot: 22.83g | Carbs: 27.38g.
Breakfast: Грудка Индейки, Льняное Масло, Мёд, Геркулес Овсяные Хлопья. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|