Weigh In record (no journal entry) for 22 November 2015
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92.6 kg
Lost so far: 0.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1449 kcal
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Fat: 59.23g | Prot: 57.56g | Carbs: 146.59g.
Breakfast: Rocky Mountain Chocolate Factory Cheesecake Caramel Apple, Mozzarella Cheese (Whole Milk), Jiffy Buttermilk Complete Pancake & Waffle Mix, Mocha Coffee, Bacon, Neese's Country Sausage, Egg, Whole Wheat Bread, Gewurztraminer Wine. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mollyallen1982's Weight History
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