Weigh In record (no journal entry) for 22 November 2015
|
132 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2015:
|
1382 kcal
|
Fat: 78.91g | Prot: 51.76g | Carbs: 123.17g.
Breakfast: Tamara Sauerkirsch Konfitüre Extra, Butter (Gesalzen), Kaffee mit Milch, Weizenbrötchen, Meine Metzgerei Bierschinken. Lunch: Bratensoße, Rolffes Gewürz Braten, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ofterdinger Fleischsalat, Butter (Gesalzen), Goldähren Bauernschnitten, Salami, Gutfried Geflügel Bierschinken. Snacks/Other: Speiseeis. more...
|
|
4990 kcal
|
Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 5 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 5 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|