Weigh In record (no journal entry) for 22 November 2015
|
76.7 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1166 kcal
|
Fat: 53.06g | Prot: 50.83g | Carbs: 121.32g.
Lunch: Skips Tingly Prawn Cocktail, Tesco Sandwich Pickle, Tesco Watercress, Spinach & Rocket Salad, Tesco Everyday Value Cottage Cheese, Cheddar Cheese , Dawtona Cucumbers in Brine, Tomatoes, Hovis Nimble Wholemeal Bread. Dinner: Pasta with Pesto Sauce. Snacks/Other: Tomatoes, Heinz Mild Mustard Pickle, Philadelphia Light Cream Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolability's Weight History
|