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small gains or losses
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1501 kcal
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Fat: 38.79g | Prot: 62.90g | Carbs: 237.00g.
Breakfast: Cantaloupe Melons, Jam Preserves, Toasted Multigrain Bread, Coffee, Milk (Nonfat). Lunch: Autumn Harvest Butternut Squash Soup, black beans, brown rice. Dinner: Minestrone Soup (Canned), Jam Preserves, Mixed Salad Greens, Oatmeal Bread, Peanut Butter. Snacks/Other: apple, Nonfat Strawberry Greek Yogurt. more...
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3316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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MacSassy98's Weight History
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