windfreak's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

93.2 kg Lost so far: 7.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

1011 kcal

Fat: 40.47g | Prot: 69.98g | Carbs: 78.96g. Breakfast: Camembert, Gekochtes Ei, Semmel. Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. more...

2877 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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windfreak's Journal, 22 Nov 15

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windfreak's Weight History