Weigh In record (no journal entry) for 22 November 2015
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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408 kcal
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Fat: 3.97g | Prot: 40.05g | Carbs: 52.06g.
Breakfast: EuroCompany Mirtilli Rossi Zuccherati Essiccati, EuroCompany Goji Berries, Uva Passa, Nattura Fiocchi di Avena Integrali, GoNutrition Whey Isolate 90, FAGE total 0%. more...
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Losing 0.7 kg a Week
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