Weigh In record (no journal entry) for 22 November 2015
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80.9 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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844 kcal
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Fat: 39.14g | Prot: 64.60g | Carbs: 60.92g.
Lunch: Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Minisalami Frostkauf, Soljanka. more...
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2030 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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